2019 NICA Regional Coach Supporter Training

This weekend I traveled to Baltimore to attend the Regional Coach Supporter Training with NICA coaches from PA, MD, WV & NC.   NICA staff was on hand to coach the coaches that will come home to coach more coaches.  After a long, cold, wet off-season, it was reinvigorating to be with such an enthusiastic group the whole weekend.   We dialed in our skills training & knowledge and were trained to teach it back.  Most importantly, it provided me with a much needed reset on why we participate in the NICA program:  to build strong  minds, strong bodies, strong character & strong communities through mountain biking.

Mid-Atlantic NICA Coaches gather by the solar panels at CCBC for a group shot – photo by Jon Posner

As we jump into the spring VAHS (not NICA) racing season, I ask everyone to remind themselves that our team operates on the NICA model year-round.  The rewards of honest effort, good sportsmanship and mutual respect may or may not land you on the podium for a couple of minutes, but they will serve you many times over a lifetime.

– Head Coach Mike Lang

Phil Predicts an Early Spring

Punxsutawney Phil says spring is on the way, and Robert at Red Barn has responded with the annual Spring Fundraiser in March.  Don’t wait until the first perfect spring day to get your bike in there. It’s tough to ride without one!
Support youth cycling in Tidewater.  During the month of March, Red Barn will donate a portion of all tune-ups to the Colonial Revolution Youth Mountain Bike Team. See attached flyer.
Spring TuneUp.jpg


Winter Daydream – Creek Crossings

One of my favorite parts of mountain biking is a splash through a cool creek on a hot summer day.  Pretty much what I’m daydreaming about right now!

With all the rain recently, and the upcoming VAHS spring race series finale ending with a giant creek crossing, I thought it would be a good time.  Once again the Ninja has us covered…


Not much to add to that but a few photos of our own:

Sherando Lake
Nathan laser focused on the exit!
Bentonville, AR
There are so many caverns in Bentonville, this creek flows underground in the summer. Magnolia shows her brother how it’s done.
Shelley Liebler photo
Joshua has perfect form in the 2018 VA State Championships (Shelly Liebler photo)


Sweet Dreams & Happy Trails!

Coach Mike

Feels Like Home

Race 3 at Woodberry Forest was fast and the battles furious! The condition of the course was a foil to Stokesville; dust in the eyes, not mud.  Each course in the NICA season is unique with this one being the closest to the trails on which Colonial Revolution Composite practices.  Our 26 riders must have felt like they were at home!


A shout out to all of our newest teammates who are pictured here.  Their enthusiasm for the sport is contagious and their commitment inspiring! Happy to welcome them and their parents to our Colonial Revolution family.

This Rider Roll Call is all about the racing.


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Photos by Ellen LaPlace.  More photos by Shelly Liebler here.

Muddy Course? Never mind.

image2The course at Stokesville for race #2 was…muddy…mud of the EPIC kind…but Colonial Revolution Composite riders embraced the conditions and left it ALL…except the mud…out on the trails!

From Coach Mike,  “What a beautifully miserable weekend.  I wouldn’t have rather been anywhere else.  To everyone who braved the rain & mud (parents, siblings & riders), I tip my hat.  Especially if this was your first racing experience.  By now you probably know I really don’t care what place you finish, it’s all about coming out, having a little fun with friends, giving it your best shot and tackling a few obstacles.”

And from Coach Rick, “Like Mike said these are very unusual conditions and usually races /events are not held in these conditions. If I go back to the early 1990s, I think I’ve seen only two other events similar conditions.”

Seems only appropriate to use Dennis Lloyd’s song Nevermind  as background music for the Rider Roll Call.  This roll call is ordered by wave because just when the thought that they couldn’t get any muddier crosses your mind, the photos show that they do. Epic mud? Never mind.  Let’s ride!

Turn on your speakers and turn up the volume.


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The music is still playing, right?  Here are more photos showcasing the spirit of Colonial Revolution and our BFFs from St. Christopher’s.


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Want to see more of our own Tough Mudders in action? Check out Shelly’s photos here.

Race 1 Chatter

For Colonial Revolution Composite, Race 1 of the fall NICA season is in the books.  Check out this video overview by Jack Anderson.  You can’t miss Ana on the move at the 0:35 second mark.  Feedback and chatter plus Rider Roll Call below.

From Coach Mike:  Wow, what an exciting day everyone!  The rain held off just long enough!  Results are up on the Virginia League results page.

Really impressed with the heart and determination of the entire team.  Whether it was your first race, or you moved up a class and added a lap, it was really a challenging course and everyone stepped up to represent the team well.

From Team Mom and Photographer, Shelly:  Thanks to Coach Mike and all the coaches and parents who made this weekend a success.  It was great to see the kids back racing and having fun doing it.

Photos from the day are here.

From Coach Rick:  Thanks for the photos, Shelly. I do want to again thank Mike for his leadership. We are a lucky group to have him along with his family. I also want to give a shout-out to coaches Chris, Beav and Crystal for spending their Saturday in support of our team.

Rider Roll Call:


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Picking up the Pace

With a course mapped out by Coach Rick, Team Co-Captain Autumn and National Champion Jewel (I couldn’t resist!), the Colonial Revolution Composite team picked up the pace today.  Our riders have been busy filling their toolboxes  with skills.  This practice was a chance to use those tools to build a good lap or two.  Kudos to our adult volunteers who filled ALL the typical race day roles like time keeper, course marshals and sweepers.

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